Namrata Sonawane

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2026-02-11 11:17:15 -

What are the Best Seeds for Diabetes
Seeds for Diabetes: Why You Should Not Ignore Them When we think about daily food choices, grains, vegetables, fruits, and dairy usually get most of the attention. Seeds, however, often remain ignored despite being one of the most nutrient-dense foods available. This is especially true for people managing diabetes. Seeds are small, but they are true nutritional powerhouses packed with fiber,...

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Namrata Sonawane ha aggiunto una foto Health
2026-02-11 11:16:33 -

Is coconut milk good for diabetes?
Is Coconut Milk Good for Diabetes? Coconut milk is a creamy, naturally rich liquid extracted from the white flesh of mature coconuts. It is commonly prepared by blending grated coconut meat with water and then straining it to separate the thick liquid from the pulp. Widely used in tropical regions, coconut milk is a staple ingredient in Southeast Asian, South Indian, and Caribbean cuisines....

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2026-02-10 05:47:14 -

Is Wheat Chapati Good for Diabetes?
Is Wheat Chapati Good for Diabetes? Wheat chapati, also known as roti, has been a core part of Indian meals for generations. It is commonly eaten with vegetables, dals, and curries and is often considered a wholesome and comforting food. However, for someone living with diabetes, even everyday foods raise an important concern. I often hear questions like, “Is wheat chapati safe for...

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2026-02-10 05:23:21 -

What are the Health benefits of strawberries for diabetics?
Are Strawberries Good for Diabetics? Bright red, juicy, and naturally refreshing, strawberries are one of the most loved fruits across all age groups. From children enjoying them as a snack to elders adding them to breakfast bowls, strawberries easily become a part of everyday eating. But when someone is living with diabetes, even healthy-looking fruits raise an important question in the mind....

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Namrata Sonawane ha aggiunto una foto Health
2026-02-09 05:06:10 -

Sabja Seeds - Benefits and Its Side Effects
Sabja Seeds (Sweet Basil Seeds): Benefits, Uses, and Possible Side Effects Sabja seeds are small, black seeds that many of us have seen floating in falooda, milkshakes, sherbets, and summer drinks. Their jelly-like texture after soaking and their cooling nature make them especially popular during hot weather. Though tiny in size, sabja seeds offer impressive health benefits when consumed the...

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2026-02-09 04:55:01 -

Is Muskmelon Good for Diabetes? Benefits, Nutrition, and Safe Consumption
Is Muskmelon Good for Diabetes? Benefits, Nutrition, and Safe Consumption Melons are one of the most loved fruits during the summer season. Their refreshing taste, natural sweetness, and high water content make them a popular choice to beat the heat. Among all melons, muskmelon holds a special place, especially for people managing diabetes. Many individuals with diabetes are advised to avoid...

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2026-02-06 07:41:40 -

Is Intermittent Fasting Quietly Triggering Muscle Loss After 40?
Is Intermittent Fasting Quietly Triggering Muscle Loss After 40? Intermittent fasting has gained massive popularity as a weight loss and metabolic health strategy. From 16:8 fasting to eating only twice a day, many people adopt fasting routines hoping for faster fat loss, better blood sugar control, and freedom from constant calorie tracking. Initially, results often feel encouraging. But a...

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2026-02-06 07:40:15 -

Falafel Recipe for Diabetics – A Healthy Choice for Blood Sugar Control
Falafel Recipe for Diabetics – A Healthy Choice for Blood Sugar Control When living with diabetes, food choices play a major role in maintaining stable blood sugar levels. I always believe that eating wisely does not mean giving up on taste. Instead, it is about choosing the right ingredients and the right cooking methods. A plant-based, low-oil, high-fiber meal can fit beautifully into a...

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2026-02-06 07:39:12 -

What are the Health Benefits of Ash Gourd?
What are the Health Benefits of Ash Gourd (पेठा)? Ash gourd, also known as Winter Melon, Petha, or Kohala, is a traditional vegetable widely used in Indian homes. Native to South Asia, this large round or oval-shaped melon grows on a vine and looks similar to a watermelon in size. When raw, its outer surface appears fuzzy, but as it matures, it develops a smooth, waxy, ash-like...

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Namrata Sonawane updated the profile picture
2026-02-06 07:37:05 -

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