Namrata Sonawane

Namrata Sonawane added blog Health
2026-10-13 10:50:47 -

What are the Best Sources of Omega 3 Fatty Acids: A Complete Guide
What are the Best Sources of Omega 3 Fatty Acids: A Complete Guide Introduction Many people today focus on calories, carbs, and sugar, but often ignore the quality of fats in their diet. One common issue is an imbalance between omega-6 and omega-3 fats. Processed foods and refined oils increase omega-6 intake, while omega 3 fatty acids remain low. This imbalance can quietly affect overall...

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Namrata Sonawane added blog Health
2026-10-13 10:00:52 -

Is Muskmelon Good for Diabetes?
Is Muskmelon Good for Diabetes? Understanding Its Benefits and Risks Muskmelon is a refreshing summer fruit that many people enjoy for its naturally sweet taste and high water content. But if you have diabetes, you may wonder whether it is a safe choice for your diet. The answer lies in understanding how this fruit affects blood sugar and how it can be consumed in a balanced way. Muskmelon,...

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Namrata Sonawane added blog Health
2026-10-12 12:19:11 -

How Fermented Foods Help Fight Diabetes
How Fermented Foods Help Fight Diabetes Introduction Food habits play a big role in managing blood sugar levels. While most people focus on reducing sugar and refined carbs, they often overlook one important group of foods—fermented foods. These traditional foods are not new. In fact, they have been part of everyday meals in many cultures for centuries. Today, they are gaining attention...

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Namrata Sonawane added blog Fitness
2026-10-12 11:50:07 -

Sol Kadhi Recipe for Type 2 Diabetics
Sol Kadhi Recipe for Type 2 Diabetics Introduction When you think of a light, cooling drink from the coastal parts of India, sol kadhi often comes to mind. This simple yet flavorful beverage is more than just a side dish. It is refreshing, easy to prepare, and fits well into a balanced diet. For people managing blood sugar levels, choosing the right drinks is just as important as selecting...

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Namrata Sonawane added blog Health
2026-10-12 11:20:53 -

Is Avocado Good for Diabetes?
Is Avocado Good for Diabetes? Avocado has become popular in recent years, especially among people looking for healthier food choices. Its creamy texture, mild taste, and rich nutrient profile make it stand out from most fruits. Unlike many fruits that are high in carbohydrates, avocado contains healthy fats and fiber. Because of this, many people wonder — is avocado good for diabetes?...

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Namrata Sonawane atualizou a foto do perfil
2026-10-12 11:19:45 -

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